Are you feeling overwhelmed? Are you stressed to the point of breaking? Are you tossing and turning at night when you should be sleeping. Are you sleeping in class when you should be learning? Perhaps you suffer from a desease called: IWANTTODOEVERYTHINGBUTIDONTHAVETHETIMEBUTIMNOTWILLINGTOCUT
If you suffer from this aliment and are looking for a magic cure I want to assure you that there isn't one. There are only 24 hours in a day and nothing you do will increase that. You may choose to sleep less and thus cheat on the day by stealing hours from night but that therapy will fail over time. Soon your sanity will surrender to insanity and you'll be found doing cartwheels down State Street in your underwear!
A bit of balance is what the doctor orders. To avoid going 'GaGa'. To avoid falling asleep at your desk in school and drooling over your notes may I suggest you take a look at your schedule and decide if everything you're juggling is really necessary. You may need to cut some things out to save a few hours for other things to bring balance to your life and sunshine to your soul. Here are a few ideas.
- Reserve time for some kind of activity. Many participate in a sport. Whatever you do to keep your heart beating is good. A healthy body is more alert. You'll spend less time sick. Physical activity is a must in any daily schedule. This is an order!
- Give your education your very best. This is your future. Any shortcuts in this section of your time will be lasting. Shoot for the 'A'.
- Community and / or faith. I believe everyone needs to give something back to the community. Considering volunteering for a few hours per month in a school or other organization. Giving of ourselves keeps us unselfish and gives you insights on how blessed you really are. Community and Faith gives you an anchor during troubled times.
- Reserve time to be a kid. You need to hang out with your friends. You need to go to a movie and listen to your music. You need time to unwind. Don't feel guilty for taking time for friends. Just remember to keep it clean and follow your parent's guidelines. They've been there before and know the potholes in life's road you should avoid.
- Don't forget your family. Teenagers find themselves wanting to spend more time with friends and less time with family. This sometimes causes parent's to 'freak out'. They've raised you all these years and find it tough to let you start creating a life of your own. Help your parents through this tough time by not neglecting your family. Don't cut them out of your decision making. Keep the lines of communication open. You'll see the apron strings loosen if you take time to talk to mom and dad on a regular basis. Shutting yourself away in your room or always hiding behind your ipod is the wrong approach. Weekly time for Mom and Dad is a must. Trust me - you'll be happier and they'll be happier.